Discover whats underneath
Resistance bands are the best exercise regime for structural training because it provides weight training with zero risk of injury. They offer hundreds of different exercise variations. This is quadruple the amount of exercises available in your typical gym center. This opens a world of unlimited fitness.
The secret is that resistance bands use the greatest force there is. Your own. By harnessing your body weight as you work to get stronger you will also recover more efficiently.
You can look at the structural training resistance training as a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, home gyms, etc. Now you can work out anytime, anywhere and discover the next level of excellence.
The secret is that resistance bands use the greatest force there is. Your own. By harnessing your body weight as you work to get stronger you will also recover more efficiently.
You can look at the structural training resistance training as a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, home gyms, etc. Now you can work out anytime, anywhere and discover the next level of excellence.
We apply our structural training power most safely using resistance bands. Structural training uses the deepest layers of muscles in the body so we conclude that the safest way to build strength using structural training is with resistance band work outs.
You can also Access thousands of interactive, trainer-led workouts with the videos, mobile app and workbooks provided.