S.T is not workout routine, it is a science. This pain relief method is exclusive and rare. Also known as the shield of healing, Structural training, once learned will free you from fighting or resisting pain. As a matter of fact, pain will be used to facilitate muscle growth through our muscular support technique that will resolve your pain PERMANENTLY. You can heal while you conversely get stronger.When you learn S.T and apply it daily, you will evaporate your pain. Pain is Energy originated from the nervous system. We can learn to use this atomic energy opposed to viewing pain as a pesky bug that needs to be killed.